All professional boxers have two things in common – sacrifice and hard work. A professional boxing workout can be very humbling for the average athlete. The mainstream fitness industry has exploded with favorite workouts derived from boxing. Cardio boxing and other fitness routines are a great way to burn calories, but traditional boxing workouts are made to serve several purposes. They are both physically and mentally challenging at the same time. Every step in training is carefully orchestrated to help the athlete become a well-rounded fighter.
Most new boxers are eager to get in the ring to see what they’re made of. However, the motivated pugilist won’t be able to spar for several months. After a trainer observes that the student is routinely coming to the gym, they may decide to take them under their wing.
The fighter will have to learn to crawl before they can walk. One of the first things the trainer will tell the boxer to do is “road work.” Running daily will help the athlete get in shape before taking on a serious boxing routine.
The novice boxer will soon learn why boxing is referred to as the “sweet science.” Jabs, crosses, hooks, and uppercut punches will be methodically thrown over and over. The fighter will also practice countless hours of footwork and shadow boxing. As the boxer continues to put in hours at the gym, muscle memory will start to take effect and the first stage of early fighting skills start to develop.
The boxer is still a long way away from being able to survive even one three minute round. However, at this point in training, the fighter should have a grasp on the basic fighting stance as well as a rudimentary understanding of footwork and throwing punches.
Throw a Better Punch
The novice boxer has evolved enough to learn how to hit the focus mitts with the trainer. The focus mitts are padded targets that the trainer utilizes to help the fighter develop punches. The trainer will also use the mitts to teach the boxer to slip punches and return fast combinations.
The fighter will also be introduced to bag work. The heavy bag will become the boxer’s bread and butter. This is where the boxer will start to develop power.
The double end bag and the speed bag are also essential elements of the fighter’s repertoire. These training bags will help develop hand-eye coordination as well as defense.
Putting It All Together
A boxer’s introduction to the sport is a building process that won’t happen overnight. When the trainer feels that the athlete has a solid foundation, they will cautiously let them progress to the next training evolution. The fighter will now be able to put their skills to the test in sparring.