Tag: boxing

Boxing Basics for Beginners to Avoid Injuries

All professional boxers have two things in common – sacrifice and hard work. A professional boxing workout can be very humbling for the average athlete. The mainstream fitness industry has exploded with favorite workouts derived from boxing. Cardio boxing and other fitness routines are a great way to burn calories, but traditional boxing workouts are made to serve several purposes. They are both physically and mentally challenging at the same time. Every step in training is carefully orchestrated to help the athlete become a well-rounded fighter.

Most new boxers are eager to get in the ring to see what they’re made of. However, the motivated pugilist won’t be able to spar for several months. After a trainer observes that the student is routinely coming to the gym, they may decide to take them under their wing.

Amateur boxers often wear head gear to avoid concussionBoxing Fundamentals

The fighter will have to learn to crawl before they can walk. One of the first things the trainer will tell the boxer to do is “road work.” Running daily will help the athlete get in shape before taking on a serious boxing routine.

The novice boxer will soon learn why boxing is referred to as the “sweet science.” Jabs, crosses, hooks, and uppercut punches will be methodically thrown over and over. The fighter will also practice countless hours of footwork and shadow boxing. As the boxer continues to put in hours at the gym, muscle memory will start to take effect and the first stage of early fighting skills start to develop.

The boxer is still a long way away from being able to survive even one three minute round. However, at this point in training, the fighter should have a grasp on the basic fighting stance as well as a rudimentary understanding of footwork and throwing punches.

Throw a Better Punch

The novice boxer has evolved enough to learn how to hit the focus mitts with the trainer. The focus mitts are padded targets that the trainer utilizes to help the fighter develop punches. The trainer will also use the mitts to teach the boxer to slip punches and return fast combinations.
The fighter will also be introduced to bag work. The heavy bag will become the boxer’s bread and butter. This is where the boxer will start to develop power.

The double end bag and the speed bag are also essential elements of the fighter’s repertoire. These training bags will help develop hand-eye coordination as well as defense.

Putting It All Together

A boxer’s introduction to the sport is a building process that won’t happen overnight. When the trainer feels that the athlete has a solid foundation, they will cautiously let them progress to the next training evolution. The fighter will now be able to put their skills to the test in sparring.

Sports Concussions May Lead to Traumatic Brain Injury

Many concussions occur without a blackout, contrary to popular belief. Brain concussions need to be appropriately handled and taken seriously because it is a brain injury, and recognizing and acting upon the symptoms immediately can avoid further complications, including death.

Although sports concussions (for example, in football and boxing) are the most common type of brain concussion, this type of traumatic brain injury can happen in any situation that leads to a jarring of the head.

Extreme contact sports like football run the risk of brain injuryUnderstanding Concussions

According to the Centers for Disease Control (CDC), “a concussion is a type of traumatic brain injury, or TBI, caused by a bump, blow, or jolt to the head that can change the way your brain normally works.” Although many people believe that a concussion can occur only with direct contact to the head, any blow to the body that causes the head to jolt back and forth can cause a concussion as well.

Symptoms of Brain Injury

The first sign of a brain concussion is the actual forceful movement of the head. While this can be noted in certain cases, such as sports concussions, there are times when this predictable behavior is not seen.

In either case, there are other symptoms that accompany traumatic brain injury, including a pressure feeling in the head, headache, dizziness or balance issues, nausea or vomiting, compromised vision, sensitivity to light or noise, confusion or concentration problems.

Other symptoms to look for are unexplained confusion, such as forgetting the score of a sports game that the individual is currently playing, forgetting events immediately before or after the head trauma, slow responses or movements, or any amount of loss of consciousness.

According to the CDC, some of these symptoms may appear immediately, or they may not appear for days after the injury. The symptoms can last for an ongoing period as well. Be aware of any unusual behavior that follows a head trauma.

Treatment for Brain Concussions

If a person is suspected to have received a sports concussion, it is vital to remove him from the game immediately. Treatment should be sought from a physician as soon as possible to prevent further damage. Be sure to keep a record of any symptoms that the patient is experiencing, as it will guide the physician.

Do not allow the athlete to return to play until he has received a clean bill of health since repeated concussions in a short period can cause severe brain damage.

Preventing Concussion Brain Damage

Although it may not seem reasonable to completely avoid concussions, the best course of action that a coach or parent can take is to treat all blows to the head as a possible concussion. Removing the child from further possible trauma and seeking treatment immediately is the best way to prevent lasting traumatic brain injury.