Category: Health & Medicine

The Truth Behind the Intermittent Fasting

Are you looking for diet charts to reduce some of your unwanted kilos? Or simply want to maintain your health? Yes, according to a study, around 80% of the people are either trying different diets for reducing their weight or want to keep themselves healthy and well maintained. Exercises, diet plans, yoga hours, and what not tops the list. But have you ever heard about Intermittent Fasting?

Intermittent fasting is being practiced globally. It is one kind of diet that helps in reducing weight through the periods of having meals and skipping them for fasting. The diet controls the intake of calories and fats while it also helps with some health benefits like reducing cholesterol levels, improving heart problems, and lastly, increasing the years of your life. In addition, you should also know about the importance of fat in your body to understand how your body works while practicing the intermittent fasting.

Getting into IFAre you also looking to start for intermittent fasting? Let’s take a deep look at what intermittent fasting is and what are its possible effects on the body.

Intermittent Fasting – An Introduction

Be it political, cultural, social or even religious reason; nearly everyone carries out the process of fasting in the society since ancient times. Intermittent fasting is quite similar to fasting; however, it comes with restrictions on the intake of calories. The fasting includes having meals on the particular period and skipping it for another time.

Intermittent Fasting according to the research doctors is a kind of science of working on obesity with immense advice on nutrition and other conspiring forces that result in obesity. Various researches have provided with results where the experts have appealed to rely more on ingredients like vegetables, fruits, fats, healthy protein, and fiber. The list of items that should be avoided includes refined grains, sugar, processed food, fast food, etc.

Intermittent Fasting henceforth is a process of working on the intake of the nutrients that help in reducing weight in a healthy way. Again, the intermittent fasting is carried out in two different ways like time-restricted eating and cyclical day long fasting.

Cyclical Day Long Fasting

Popular by the name 5:2 diet, intermittent fasting diet is a diet that works by counting the intake of calories for two non-consecutive days in a week. Must be thinking what about the rest five days right? Well, on the other five days, you are free to have what you do in normal.

Surprising, but this theory or process has truly helped in maintaining the health as well as reducing weight as when you fast, the body would use the energy and fats stored in the body. The fasting in this process is carried out on alternate days.

Time-Restricted Fasting

Time-restricted fasting basically is carried out by focusing on the timings of eating. This diet doesn’t put any restrictions on the kind of food and calories you would intake, but would surely limit your intake of food after a particular period. This kind of fasting is carried every day, but for limited hours only. This process of fasting is carried out for around 6 to 12 hours in a day, while after that, no food is allowed.

The diet also restricts pitfalls and late-night snacks. However, for keeping yourself hydrated, normal water and beverages with zero calories are allowed. This also includes tea and coffee without sugar and cream. Along with weight loss, this kind of dieting also comes with an impact on reducing the chances of metabolic diseases. The different diets have different impacts on everybody. No doubt, both the diet processes come with positive results.

10 Benefits of IFBenefits of Intermittent Fasting

The intermittent fasting program is basically designed for weight loss. However, apart from weight loss, it comes with other additional benefits too. Here are some of the well-known health benefits of intermittent fasting.

The diet restricts the intake of calories which helps in reducing the weight. The fasting process helps in reducing the trunk, body weight, and overall body fat. The process reduces the intake of carbohydrates in the form of refined grains, sugar, etc. that get stored in the form of fats in the body increasing insulin levels.

Skipping meals every alternative day or limiting the intake of food after a particular time, would help in reducing the extra fat stored in the body in the form of fats as it would use the stored energy. The entire program of intermittent fasting works by reducing the insulin levels and burning the fat.

Apart from weight loss, the program has also given effective results for the patients of diabetes and heart disorders. It comes with cardiovascular, cognitive and metabolic benefits which aid by controlling the hemoglobin A1c that helps in reducing the blood sugar levels. Fasting helps in controlling or managing chronic disease.

Similarly, intermittent fasting has helped in reducing the chances of developing various cancers and heart disorders. The diet controls the intake of unhealthy nutrients and also helps in using the stored fats and carbohydrates. The people who are gluten intolerant can also practice intermittent fasting and take help from meal delivery services to schedule the delivery of gluten-free prepared meals to your address as per your convenience and time. This will help you manage the time of your eating as well as will help you keep up with the gluten-free diet.

Again, intermittent fasting has come with improvised results in health issues like blood pressure, cognition, cholesterol levels, dementia, mood swings, insulin, and much more. Fasting in any of the way would also help in maintaining health in improving the quality of living.

Tips for the Beginners

  • Want to start with the fasting? Start slowly. For those thinking to begin with the time-restricted fasting, start from 10.00 pm to 6.00 am. Gradually increase 30 minutes after every three days till you make it complete 6 hours.
  • For quick results, exercises have always accompanied the program. But make sure, while starting with exercises, you don’t over do it or over stress yourself with exercises. Again, avoiding hunger after exercises is also not a good idea.
  • Increase the ingredients with plenty of proteins and fiber which would help in reducing the unwanted fat and carbohydrates

Intermittent fasting surely comes with miraculous impact for everyone, but at times, it can lead to harmful side effects too. Hence, make sure you are working properly on the plan after consulting with your health practitioner.

Relief From a Tension Headache

A tension headache is the most common problem in today’s hectic life schedules. But we can come out of this stress and tension with spending as little as just five minutes daily.And the best thing is it can be done at any time of the day and as many times as you want. You can also do this first thing in the morning when you get up. You can also do it in the office when you are too stressed. It will relax your muscles and relieves stress. Now, let me tell you the steps to be done.Stress can trigger tension headaches

  1. Sit straight on the chair if you are in the office or sit on the floor with your back straight don’t bend.
  2. Close your eyes and put your hands over your eyes in the way that your thumb should be on your ears and fingers on your eyes.
  3. Press your ears with the thumb not very hard but just this much that you don’t hear any sounds.
  4. Now, take a deep breath (your fingers should be on your eyes and thumb pressed on ears) and release slowly.

When you release your body should not be stiff just relax your body and mind when you exhale.Do it 4 to 5 times.Take a deep breath and exhale slowly.

When you do this exercise, don’t think about anything like work or something. Just do it with relax mind, and when you open your eyes after doing it for 4 to 5 times, you will feel so relaxed.

Sports Concussions May Lead to Traumatic Brain Injury

Many concussions occur without a blackout, contrary to popular belief. Brain concussions need to be appropriately handled and taken seriously because it is a brain injury, and recognizing and acting upon the symptoms immediately can avoid further complications, including death.

Although sports concussions (for example, in football and boxing) are the most common type of brain concussion, this type of traumatic brain injury can happen in any situation that leads to a jarring of the head.

Extreme contact sports like football run the risk of brain injuryUnderstanding Concussions

According to the Centers for Disease Control (CDC), “a concussion is a type of traumatic brain injury, or TBI, caused by a bump, blow, or jolt to the head that can change the way your brain normally works.” Although many people believe that a concussion can occur only with direct contact to the head, any blow to the body that causes the head to jolt back and forth can cause a concussion as well.

Symptoms of Brain Injury

The first sign of a brain concussion is the actual forceful movement of the head. While this can be noted in certain cases, such as sports concussions, there are times when this predictable behavior is not seen.

In either case, there are other symptoms that accompany traumatic brain injury, including a pressure feeling in the head, headache, dizziness or balance issues, nausea or vomiting, compromised vision, sensitivity to light or noise, confusion or concentration problems.

Other symptoms to look for are unexplained confusion, such as forgetting the score of a sports game that the individual is currently playing, forgetting events immediately before or after the head trauma, slow responses or movements, or any amount of loss of consciousness.

According to the CDC, some of these symptoms may appear immediately, or they may not appear for days after the injury. The symptoms can last for an ongoing period as well. Be aware of any unusual behavior that follows a head trauma.

Treatment for Brain Concussions

If a person is suspected to have received a sports concussion, it is vital to remove him from the game immediately. Treatment should be sought from a physician as soon as possible to prevent further damage. Be sure to keep a record of any symptoms that the patient is experiencing, as it will guide the physician.

Do not allow the athlete to return to play until he has received a clean bill of health since repeated concussions in a short period can cause severe brain damage.

Preventing Concussion Brain Damage

Although it may not seem reasonable to completely avoid concussions, the best course of action that a coach or parent can take is to treat all blows to the head as a possible concussion. Removing the child from further possible trauma and seeking treatment immediately is the best way to prevent lasting traumatic brain injury.

Wellness Trends of 2018

The health industry is an ever-changing and evolving industry, with people around the world always on the lookout for whatever is new and useful to everyday life. In the past, there wasn’t much talk as to what “health” and “wellness” are. These terms seemed to be archaic at best, and these weren’t important topics to talk about. However, as time went by, people started becoming more conscious of what they ate and how they lived their lives. More people began talking about the importance of eating clean and organic, and the move towards fitness and mind-relaxing techniques.

Consuming processed food might be harmful in the long runCan we now say that people are evolving? The answer is more complicated as you can imagine because while there is now a move towards wise decisions when it comes to eating and lifestyle, consumption is still at an all-time high. When people need to eat, they buy. When they need to exercise, they buy. And when they need to go for mind-relaxing classes, they buy. People can’t seem to get off the culture of consumption, that it seems almost automatic for everyone to purchase something when they need things. There is always a focus on “things” that creativity is almost killed with this reliance on purchases.

This culture of consumption puts the environment at the crossroads, too, with the pollution brought about by the manufacture and use of these products. Food packaging, exercise equipment, clothing, footwear, and shopping packaging are some of the things that cannot disintegrate in landfills. Therefore, most stay for hundreds of years, and this reality is what further pollutes the environment. So, in fact, this stage where people are becoming more conscious of what they eat and how they live their lives is still in its infancy. Many people still cannot get away from the need to purchase, the need to throw away, and the need to replace. It is because many are not sufficient enough to produce their own needs; therefore, dependence on others is very apparent still.

Now that we are almost midway through 2018, what wellness trends are becoming part of our lives? Are these trends here to stay, or are they one of the many fads that we encounter year by year?

If you are curious to know, here are the wellness trends of 2018 that are worth knowing—and trying:

1. The move towards ingredients “free” of this and that

Dairy-free, sugar-free, gluten-free, preservative-free, GMO-free: you name it. We are sure you have seen it all, and you have encountered many products with these labels on them. There is a good reason why many people are now trying to get away from foods with dairy, gluten, preservatives, and GMOs on them. For one, research shows that these ingredients do more harm than good for people’s health. They cause many illnesses including endocrine disorders, cardiac ailments, immune system disorders, and hormonal imbalances, among others. Many things have already been said about the disadvantages of consuming products made with these ingredients, so it is understandable why people are avoiding these now. The problem is, foods made with dairy, sugar, gluten, preservatives, and GMOs can be highly addicting. There is something about the way they’ve been manufactured, and the way these ingredients work together. Unfortunately, these ingredients are shown not to be good for everyone’s health, and most of these are lifted from artificial sources. Therefore, when you eat or drink non-organic products, you also ingest the synthetics that come with the products. No wonder why many are suffering from various illnesses these days.

Organically produced food is gaining traction to health-conscious peopleAlthough “free” products are more expensive compared with those made with regular ingredients, the switch is a worthy investment in the long run. You get to secure your health by getting services from YinOva Center acupuncture in Midtown, NYC. You get to free yourself from unnecessary add-ons that have no right to be settling in your body. These ingredients only ruin your system, and it is highly unfair for you to subject your body to these products.

2. Growing your food at home

Cooking from scratch has been trendy in the past few years, thanks to small-time farmers and homeowners who started documenting their lifestyles. People have started getting obsessed with this kind of homegrown cooking, where people growing their fruits, vegetables, grains, and meat in their backyard, and making all their dishes from scratch. Seeing that this kind of lifestyle still exists in this consumer-driven world is something that is being romanticized by a lot of people. So, it is no surprise why many people have started joining the movement, too.

These wellness trends go to show that there is now an on-going movement towards decisions that are friendly to the Earth, the environment, and to fellow human beings. These trends are not easy (and cheap) to follow, but the key is to go with decisions that go with what you believe in. Do not follow trends just because everyone else is doing it.