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Concussion is a major health crisis facing the public.

Concussion is a major health crisis facing the public.

"It has become clear that repetitive brain injury, even at relatively low energy levels, is a source of brain trauma that faces our youth, men and women, and elderly - from playing sports, to automobile collisions or falls, to the battlefield - there is a critical need to prevent and detect the neurological effects of these injuries." - Jay Alberts, PhD, Director, Concussion Center, Cleveland Clinic.

Concussion 2015 took place June 23-24, 2015

Concussion 2015 took place June 23-24, 2015

Held at the Global Center for Health Innovation in Cleveland, Ohio, where national leaders came together to discuss the advances of medical science in the detection, prevention and treatment of concussion. Over 600 people from around the globe attended the two day event and 70-98 people viewed the live webcast on the two respective days.

Bringing engineering & health experts together

Bringing engineering & health experts together

This unique program explained the fundamentals of concussion and helped bring an appreciation of what new approaches to look forward to. Perhaps the most important and long lasting contribution of the meeting will be the new discoveries that will inevitably arise from this encounter.

The Truth Behind the Intermittent Fasting

Are you looking for diet charts to reduce some of your unwanted kilos? Or simply want to maintain your health? Yes, according to a study, around 80% of the people are either trying different diets for reducing their weight or want to keep themselves healthy and well maintained. Exercises, diet plans, yoga hours, and what not tops the list. But have you ever heard about Intermittent Fasting?

Intermittent fasting is being practiced globally. It is one kind of diet that helps in reducing weight through the periods of having meals and skipping them for fasting. The diet controls the intake of calories and fats while it also helps with some health benefits like reducing cholesterol levels, improving heart problems, and lastly, increasing the years of your life. In addition, you should also know about the importance of fat in your body to understand how your body works while practicing the intermittent fasting.

Getting into IFAre you also looking to start for intermittent fasting? Let’s take a deep look at what intermittent fasting is and what are its possible effects on the body.

Intermittent Fasting – An Introduction

Be it political, cultural, social or even religious reason; nearly everyone carries out the process of fasting in the society since ancient times. Intermittent fasting is quite similar to fasting; however, it comes with restrictions on the intake of calories. The fasting includes having meals on the particular period and skipping it for another time.

Intermittent Fasting according to the research doctors is a kind of science of working on obesity with immense advice on nutrition and other conspiring forces that result in obesity. Various researches have provided with results where the experts have appealed to rely more on ingredients like vegetables, fruits, fats, healthy protein, and fiber. The list of items that should be avoided includes refined grains, sugar, processed food, fast food, etc.

Intermittent Fasting henceforth is a process of working on the intake of the nutrients that help in reducing weight in a healthy way. Again, the intermittent fasting is carried out in two different ways like time-restricted eating and cyclical day long fasting.

Cyclical Day Long Fasting

Popular by the name 5:2 diet, intermittent fasting diet is a diet that works by counting the intake of calories for two non-consecutive days in a week. Must be thinking what about the rest five days right? Well, on the other five days, you are free to have what you do in normal.

Surprising, but this theory or process has truly helped in maintaining the health as well as reducing weight as when you fast, the body would use the energy and fats stored in the body. The fasting in this process is carried out on alternate days.

Time-Restricted Fasting

Time-restricted fasting basically is carried out by focusing on the timings of eating. This diet doesn’t put any restrictions on the kind of food and calories you would intake, but would surely limit your intake of food after a particular period. This kind of fasting is carried every day, but for limited hours only. This process of fasting is carried out for around 6 to 12 hours in a day, while after that, no food is allowed.

The diet also restricts pitfalls and late-night snacks. However, for keeping yourself hydrated, normal water and beverages with zero calories are allowed. This also includes tea and coffee without sugar and cream. Along with weight loss, this kind of dieting also comes with an impact on reducing the chances of metabolic diseases. The different diets have different impacts on everybody. No doubt, both the diet processes come with positive results.

10 Benefits of IFBenefits of Intermittent Fasting

The intermittent fasting program is basically designed for weight loss. However, apart from weight loss, it comes with other additional benefits too. Here are some of the well-known health benefits of intermittent fasting.

The diet restricts the intake of calories which helps in reducing the weight. The fasting process helps in reducing the trunk, body weight, and overall body fat. The process reduces the intake of carbohydrates in the form of refined grains, sugar, etc. that get stored in the form of fats in the body increasing insulin levels.

Skipping meals every alternative day or limiting the intake of food after a particular time, would help in reducing the extra fat stored in the body in the form of fats as it would use the stored energy. The entire program of intermittent fasting works by reducing the insulin levels and burning the fat.

Apart from weight loss, the program has also given effective results for the patients of diabetes and heart disorders. It comes with cardiovascular, cognitive and metabolic benefits which aid by controlling the hemoglobin A1c that helps in reducing the blood sugar levels. Fasting helps in controlling or managing chronic disease.

Similarly, intermittent fasting has helped in reducing the chances of developing various cancers and heart disorders. The diet controls the intake of unhealthy nutrients and also helps in using the stored fats and carbohydrates. The people who are gluten intolerant can also practice intermittent fasting and take help from meal delivery services to schedule the delivery of gluten-free prepared meals to your address as per your convenience and time. This will help you manage the time of your eating as well as will help you keep up with the gluten-free diet.

Again, intermittent fasting has come with improvised results in health issues like blood pressure, cognition, cholesterol levels, dementia, mood swings, insulin, and much more. Fasting in any of the way would also help in maintaining health in improving the quality of living.

Tips for the Beginners

  • Want to start with the fasting? Start slowly. For those thinking to begin with the time-restricted fasting, start from 10.00 pm to 6.00 am. Gradually increase 30 minutes after every three days till you make it complete 6 hours.
  • For quick results, exercises have always accompanied the program. But make sure, while starting with exercises, you don’t over do it or over stress yourself with exercises. Again, avoiding hunger after exercises is also not a good idea.
  • Increase the ingredients with plenty of proteins and fiber which would help in reducing the unwanted fat and carbohydrates

Intermittent fasting surely comes with miraculous impact for everyone, but at times, it can lead to harmful side effects too. Hence, make sure you are working properly on the plan after consulting with your health practitioner.

Relief From a Tension Headache

A tension headache is the most common problem in today’s hectic life schedules. But we can come out of this stress and tension with spending as little as just five minutes daily.And the best thing is it can be done at any time of the day and as many times as you want. You can also do this first thing in the morning when you get up. You can also do it in the office when you are too stressed. It will relax your muscles and relieves stress. Now, let me tell you the steps to be done.Stress can trigger tension headaches

  1. Sit straight on the chair if you are in the office or sit on the floor with your back straight don’t bend.
  2. Close your eyes and put your hands over your eyes in the way that your thumb should be on your ears and fingers on your eyes.
  3. Press your ears with the thumb not very hard but just this much that you don’t hear any sounds.
  4. Now, take a deep breath (your fingers should be on your eyes and thumb pressed on ears) and release slowly.

When you release your body should not be stiff just relax your body and mind when you exhale.Do it 4 to 5 times.Take a deep breath and exhale slowly.

When you do this exercise, don’t think about anything like work or something. Just do it with relax mind, and when you open your eyes after doing it for 4 to 5 times, you will feel so relaxed.

Types of People who Fly on Private Jets

Private Jets are synonymous to class, extravaganza, upmarket, privilege… in short loads of money at disposal. Those who fly by private jets, for them it’s not about the money but about the lifestyle. The lifestyles of the rich and the famous who want to avoid the long ques, lengthy security checks, and the overall frustration of having to spend time at the airport.

For them obviously, every single second is about minting money. Well, private jets do provide the comfort, convenience and the flexibility to travel to even the remote airports not usually served by the general commercial flights.

Though companies are offering discounted rates for individuals willing to fly by the private jet, it is still beyond the reach of the millennials across the globe. With private jets becoming the most loved mode of transportation among the elitist, the question does pops who actually are these elite people who so casually fly the private jet. Well, let’s unveil the privileged and hope to be on that list someday.

Beyonce coming down from a private jet owned by Jay-Z1.Celebrities

The obvious on the list. Everyone from movie stars, music stars, internet sensations, influencers and others who enjoy the celebrity tag have the privilege to travel by private jets. Be it the Queen herself and other royalty members, the Kardashians, Brangelina, Beckhams’, Beyoncé, and Oprah or for that matter others under the same category fly by the private jets.

For them, a private jet is not another item to display their money power but an item of necessity. Yes, a private plane can be a necessity for some. They are avid travelers and have to travel all the time for work and career and to have their own plane makes their hectic schedule much easier, sorted and their lifestyle speedier. Find out more about the services offered by chartering company in New York, and if you belong to the category of high-end flyers, you are sure to get some of your favorite charter plane to fly into.

2. Athletes

Not just the glamorous stars on the screen have the fancy jets but the stars of the field, court and the grounds. Athletes are the other major users of private jets. It is no surprise to see names like Floyd Mayweather, Michael Jordon, Arnold Schwarzenegger, David Beckham, and Neymar on the list of people who enjoy these fancy rides. They not only travel by jet but also own the private jets.

Private Jets come handy when they are traveling back and forth to different countries and continents for their games and matches. They obviously want to spend more time in training than at the airports.

Tiger Woods is an athlete with a private jet3. Business Travelers

Apart from the celebrities, the business people are the ones who use the services of flying by private jets the most. With time being the most crucial element of any business it is required that the people in the business, be it the CEOs, the associates, investment bankers or others, save time by flying jet. They have to travel the world for meetings, discussions and dealings that are required to be done in person. It is not surprising to note that many crucial deals were done in air and decisions were taken when flying in the jet.

Apart from businessmen and women, it is used by physicians and other medical experts whose timely services can save life miles away. With time crunch private jets are the most suited mode of transportation for them.

4. Making Celebrations Grand

What could be a bigger and better present to give to the spouse, parents or children than making their special day more special by traveling in a private jet? Private jets provide the privacy and intimacy that one might need during traveling to make the celebration more personal and close.

Jets can be taken to some remote islands or airports as well where even the commercial planes do not go. Take the loved ones to those special areas and make the celebrations grander by flying high in a fancy ride.

5. You… yourself

Surprised!! You shouldn’t be. Seeing the current bank statement, this may seem like someone’s mocking at you, but for how long. It is not possible to achieve something without aiming and dreaming for it. After all the hard work and toil that you do on a daily basis, it is time to treat yourself better. You deserve some pampering and being spoilt. Put this on the bucket list and save money for it. Then on your birthday or any other day travel by a private jet to your favorite holiday destination. It is not that difficult and impossible as it may seem to be. Just remember you deserve it as well.

6. Group Travelers

Some people book the entire jet or the aircraft to travel to a certain destination as a group. These group travelers can be a family including extended family and pets, sports team, people traveling to conferences and corporate events, flying for a wedding or other parties, or for special milestone celebrations.

Flying by the private jet gives them privacy and more intimacy to celebrate even when travelling. They book the small, medium or large jets depending on the number of people flying. With companies providing discounts and concessions travelling in groups via a private jet is becoming the next big in thing.

Private Jets are bliss for those who cannot stand the crowded airports, the long-dreaded ques and the timeless wait at the airports. After all the wait and frustration one has to get cramped up in narrow sits with just minimal leg space. Then comes the tiring process of changing flights at unknown airports.

If this was not enough, there is always a risk of losing or damaging the luggage in the transportation. All this can be avoided and comfort, convenience and space can be invited by flying in the private jet.

With increasing competition in this sector companies are offering attractive prices and discounts so that the luxury of flying in a jet can be enjoyed by the maximum people. To avoid high spending, do some research well in advance for the aircraft flying to the desired destination. Last minute bookings are always costly. Plan and take the once in a lifetime trip in a private jet.

Boxing Basics for Beginners to Avoid Injuries

All professional boxers have two things in common – sacrifice and hard work. A professional boxing workout can be very humbling for the average athlete. The mainstream fitness industry has exploded with favorite workouts derived from boxing. Cardio boxing and other fitness routines are a great way to burn calories, but traditional boxing workouts are made to serve several purposes. They are both physically and mentally challenging at the same time. Every step in training is carefully orchestrated to help the athlete become a well-rounded fighter.

Most new boxers are eager to get in the ring to see what they’re made of. However, the motivated pugilist won’t be able to spar for several months. After a trainer observes that the student is routinely coming to the gym, they may decide to take them under their wing.

Amateur boxers often wear head gear to avoid concussionBoxing Fundamentals

The fighter will have to learn to crawl before they can walk. One of the first things the trainer will tell the boxer to do is “road work.” Running daily will help the athlete get in shape before taking on a serious boxing routine.

The novice boxer will soon learn why boxing is referred to as the “sweet science.” Jabs, crosses, hooks, and uppercut punches will be methodically thrown over and over. The fighter will also practice countless hours of footwork and shadow boxing. As the boxer continues to put in hours at the gym, muscle memory will start to take effect and the first stage of early fighting skills start to develop.

The boxer is still a long way away from being able to survive even one three minute round. However, at this point in training, the fighter should have a grasp on the basic fighting stance as well as a rudimentary understanding of footwork and throwing punches.

Throw a Better Punch

The novice boxer has evolved enough to learn how to hit the focus mitts with the trainer. The focus mitts are padded targets that the trainer utilizes to help the fighter develop punches. The trainer will also use the mitts to teach the boxer to slip punches and return fast combinations.
The fighter will also be introduced to bag work. The heavy bag will become the boxer’s bread and butter. This is where the boxer will start to develop power.

The double end bag and the speed bag are also essential elements of the fighter’s repertoire. These training bags will help develop hand-eye coordination as well as defense.

Putting It All Together

A boxer’s introduction to the sport is a building process that won’t happen overnight. When the trainer feels that the athlete has a solid foundation, they will cautiously let them progress to the next training evolution. The fighter will now be able to put their skills to the test in sparring.

Understanding Soccer’s Popularity Around the World

Why is soccer such a popular sport worldwide? One major reason is its accessibility for people from all walks of life. Soccer is a pastime that can be pursued by children regardless of their financial means, as it is not a sport requiring expensive outlay like some others. Many of the greatest players ever to grace a soccer field have grown up in poverty-stricken areas, honing their skills in the streets with limited equipment, even using tennis balls and makeshift goalposts.

Small children playing soccerYou have to believe that when a sport is the most popular in the world, based on the number of participants and spectators, there must be a good reason for so many people become attracted to it. As a sport played by men, women, and children, soccer has achieved a phenomenal standing in the world of sport as the most watched on the planet. Some sports are provincial in their appeal, but not soccer. This is a sport you find played and watched in every country in some form or another.

Some sports preclude people from poor backgrounds due to the expensive equipment or the environment necessary to pursue it. Golf has always been an example of this, considered at one time to be “a rich man’s sport.” Soccer, on the other hand, has always been accessible for people regardless of social standing and has always been a sport played and supported within local communities. Some of the more fanatical supporters pursue soccer as a way of life and have an almost religious fervor toward their soccer nation or club.

Another reason for the popularity of soccer around the world is the attachment fans develop toward a club or the players. Soccer is not just a game for some but is a life pursuit that affects how they live their life as they religiously take their place in the stadium, often at a high financial cost, to support their team. Many keen supporters travel all over the world to follow their chosen team, making the pursuit of soccer, the number one interest in life.

There is no doubt that soccer has replaced religion in the lives of many fanatical and avid soccer fans. Gone are the days when these people would gather in church on Sunday. Now, they gather in football stadiums any day of the week to worship the gods they have elevated due to their ability to play soccer. Soccer is a diversion for many people from the humdrum lives they lead, perhaps working all week to enjoy the outlet that soccer brings them.

Soccer is the world’s most popular sport for many reasons and will continue to attract participants and fans from all walks of life as a sport that is accessible for all. The attachment people feel toward their nation, club or players in the soccer arena will ensure it retains its place as the most popular sport on earth.

When to Exercise When Stricken with Muscle Soreness

Delayed onset muscle soreness (DOMS), the miserable tenderness that follows a tough workout, typically indicates that damage has occurred to the muscles involved. Most experts are in agreement that the pain of DOMS is related to microscopic tears in muscles, most of which occur because of impact and the negative, eccentric portions of exercises. These tiny muscle strains, along with the resulting inflammation, are likely the primary causes of muscle soreness.

The pain of DOMS is most common when beginning a new exercise program, a phenomenon that is poorly understood. Some experts suggest that the inefficiency of movement when learning and performing new exercises, produces more muscular damage than when the nervous system is precisely tuned to a movement. For this reason alone, the muscle soreness a workout produces does not correlate with the productiveness of the workout, though the type of muscle damage that comes with DOMS is valuable in pursuit of certain fitness goals.

DOMS usually occurs when doing an intense workoutWhen Exercising Helps Relieve Muscle Soreness

Although doing another workout may not come to mind immediately when managing muscle soreness, it can be extremely helpful in relieving the pain and expediting the recovery process. When muscles are only moderately sore and exercises can be performed with proper form, a light workout serves to increase circulation to affected areas. The consequential cleansing of irritants and influx of nutrients accelerate the processes that alleviate sore muscles, allowing for a quicker return to intense exercise.

When Workouts Might Harm Sore Muscles

When the gradually increasing discomfort of DOMS reaches unbearable levels, though, performing additional exercise can be tremendously counterproductive. A level of pain that interferes with performing simple daily tasks, such as reaching up for a box of cereal or bending down to pick up a ball, usually means that the muscles need more recovery time. Going through another intense workout can cause further damage to the muscles, which in turn can stall recovery, minimize the gains made from the previous workouts, and lead in some cases to debilitating injuries. Moreover, these painful workouts are usually performed far below the levels of performance that stimulate improvements. In such situations, the risk of injury typically outweighs any possible rewards.

Depending on the degree of muscle soreness experienced following an intense bout of exercise, a lower intensity recovery workout can produce a wide range of results. When dealing with mild discomfort, a gentle workout can loosen muscles, alleviate pain, and significantly hasten recovery. In cases of debilitating soreness, though, additional stress may not be the best option. Under these unpleasant circumstances, ice, rest, massage, heat, and stretching are more sensible alternatives.

Sports Concussions May Lead to Traumatic Brain Injury

Many concussions occur without a blackout, contrary to popular belief. Brain concussions need to be appropriately handled and taken seriously because it is a brain injury, and recognizing and acting upon the symptoms immediately can avoid further complications, including death.

Although sports concussions (for example, in football and boxing) are the most common type of brain concussion, this type of traumatic brain injury can happen in any situation that leads to a jarring of the head.

Extreme contact sports like football run the risk of brain injuryUnderstanding Concussions

According to the Centers for Disease Control (CDC), “a concussion is a type of traumatic brain injury, or TBI, caused by a bump, blow, or jolt to the head that can change the way your brain normally works.” Although many people believe that a concussion can occur only with direct contact to the head, any blow to the body that causes the head to jolt back and forth can cause a concussion as well.

Symptoms of Brain Injury

The first sign of a brain concussion is the actual forceful movement of the head. While this can be noted in certain cases, such as sports concussions, there are times when this predictable behavior is not seen.

In either case, there are other symptoms that accompany traumatic brain injury, including a pressure feeling in the head, headache, dizziness or balance issues, nausea or vomiting, compromised vision, sensitivity to light or noise, confusion or concentration problems.

Other symptoms to look for are unexplained confusion, such as forgetting the score of a sports game that the individual is currently playing, forgetting events immediately before or after the head trauma, slow responses or movements, or any amount of loss of consciousness.

According to the CDC, some of these symptoms may appear immediately, or they may not appear for days after the injury. The symptoms can last for an ongoing period as well. Be aware of any unusual behavior that follows a head trauma.

Treatment for Brain Concussions

If a person is suspected to have received a sports concussion, it is vital to remove him from the game immediately. Treatment should be sought from a physician as soon as possible to prevent further damage. Be sure to keep a record of any symptoms that the patient is experiencing, as it will guide the physician.

Do not allow the athlete to return to play until he has received a clean bill of health since repeated concussions in a short period can cause severe brain damage.

Preventing Concussion Brain Damage

Although it may not seem reasonable to completely avoid concussions, the best course of action that a coach or parent can take is to treat all blows to the head as a possible concussion. Removing the child from further possible trauma and seeking treatment immediately is the best way to prevent lasting traumatic brain injury.

Wellness Trends of 2018

The health industry is an ever-changing and evolving industry, with people around the world always on the lookout for whatever is new and useful to everyday life. In the past, there wasn’t much talk as to what “health” and “wellness” are. These terms seemed to be archaic at best, and these weren’t important topics to talk about. However, as time went by, people started becoming more conscious of what they ate and how they lived their lives. More people began talking about the importance of eating clean and organic, and the move towards fitness and mind-relaxing techniques.

Consuming processed food might be harmful in the long runCan we now say that people are evolving? The answer is more complicated as you can imagine because while there is now a move towards wise decisions when it comes to eating and lifestyle, consumption is still at an all-time high. When people need to eat, they buy. When they need to exercise, they buy. And when they need to go for mind-relaxing classes, they buy. People can’t seem to get off the culture of consumption, that it seems almost automatic for everyone to purchase something when they need things. There is always a focus on “things” that creativity is almost killed with this reliance on purchases.

This culture of consumption puts the environment at the crossroads, too, with the pollution brought about by the manufacture and use of these products. Food packaging, exercise equipment, clothing, footwear, and shopping packaging are some of the things that cannot disintegrate in landfills. Therefore, most stay for hundreds of years, and this reality is what further pollutes the environment. So, in fact, this stage where people are becoming more conscious of what they eat and how they live their lives is still in its infancy. Many people still cannot get away from the need to purchase, the need to throw away, and the need to replace. It is because many are not sufficient enough to produce their own needs; therefore, dependence on others is very apparent still.

Now that we are almost midway through 2018, what wellness trends are becoming part of our lives? Are these trends here to stay, or are they one of the many fads that we encounter year by year?

If you are curious to know, here are the wellness trends of 2018 that are worth knowing—and trying:

1. The move towards ingredients “free” of this and that

Dairy-free, sugar-free, gluten-free, preservative-free, GMO-free: you name it. We are sure you have seen it all, and you have encountered many products with these labels on them. There is a good reason why many people are now trying to get away from foods with dairy, gluten, preservatives, and GMOs on them. For one, research shows that these ingredients do more harm than good for people’s health. They cause many illnesses including endocrine disorders, cardiac ailments, immune system disorders, and hormonal imbalances, among others. Many things have already been said about the disadvantages of consuming products made with these ingredients, so it is understandable why people are avoiding these now. The problem is, foods made with dairy, sugar, gluten, preservatives, and GMOs can be highly addicting. There is something about the way they’ve been manufactured, and the way these ingredients work together. Unfortunately, these ingredients are shown not to be good for everyone’s health, and most of these are lifted from artificial sources. Therefore, when you eat or drink non-organic products, you also ingest the synthetics that come with the products. No wonder why many are suffering from various illnesses these days.

Organically produced food is gaining traction to health-conscious peopleAlthough “free” products are more expensive compared with those made with regular ingredients, the switch is a worthy investment in the long run. You get to secure your health by getting services from YinOva Center acupuncture in Midtown, NYC. You get to free yourself from unnecessary add-ons that have no right to be settling in your body. These ingredients only ruin your system, and it is highly unfair for you to subject your body to these products.

2. Growing your food at home

Cooking from scratch has been trendy in the past few years, thanks to small-time farmers and homeowners who started documenting their lifestyles. People have started getting obsessed with this kind of homegrown cooking, where people growing their fruits, vegetables, grains, and meat in their backyard, and making all their dishes from scratch. Seeing that this kind of lifestyle still exists in this consumer-driven world is something that is being romanticized by a lot of people. So, it is no surprise why many people have started joining the movement, too.

These wellness trends go to show that there is now an on-going movement towards decisions that are friendly to the Earth, the environment, and to fellow human beings. These trends are not easy (and cheap) to follow, but the key is to go with decisions that go with what you believe in. Do not follow trends just because everyone else is doing it.

Best Warm Weather Workouts to Keep You in Shape

The weather is finally starting to warm up. What better time to either start getting in shape or shake up your existing workout. The more pleasant weather provides a wealth of opportunities to get up and get moving. And unlike most workouts performed in a gym, they are activities that you can do with your loved ones. Here a few ideas to get you started.

1) Take a hike. Get out of the hustle and bustle of the city for a couple of hours and explore nature. Pack a lunch, plenty of water, and an extra set of clothes if you’re taking the young’uns (it’s amazing how dirty they get, and you probably won’t want those nasty clothes sitting on your car upholstery). Take your camera with you and take lots of photos. Those will be great memories down the line. Not to mention that you are teaching your children that exercise is fun, not a chore.

2) Take the plunge. Swimming works your whole body but is easy on your joints. Anyone can do it at any age. Again, take the kids. You can simply play around, very unstructured. You can swim laps. You can play water games such as polo or compete to see who can pick up the most dive sticks. If you have a net and a ball available, water volleyball is always a good time (just make sure your weaker swimmers are in the shallow end).

3) Park it. Feel like a kid again and run around your local park. Pack up some equipment and a picnic lunch, and you’re set. You can play soccer. Take your dog and play frisbee. You can play tag or red rover. Toss the football around. Your options are limited only by your imagination and your energy.

4) Go to the zoo. Some people wouldn’t consider this a workout. But if you’re just starting out, I say it’s perfect. Resist the urge to do any trolley rides or rent a cart. Just walk. You can trick yourself into getting a good walking workout. Before you know it, you’ve been on your feet and moving for hours.

5) Get to work. Plant that garden you’ve been talking about. Build that fence. Mow the yard. Wash your car. All of these things can be physically demanding. Plus, bonus, you’re accomplishing something else that needs to be done at the same time.